Promotional Items for Conferences and Events
Order Paper on Campus
Receipt Lookup
Digital Resources
Personalized Lab Coats
General Books, McMaster Authors
11 to 12 of 12 - McMaster Authors
Title: MOVE THE BODY , HEAL THE MIND (Hardcover Book)
Health & Fitness / Diseases / Alzheimer's & Dementia
Author:
Publisher:
In stock: 0 On order: 0
A noted neuroscientist reveals groundbreaking research on how fitness and exercise can combat mental health conditions such as anxiety, dementia, ADHD, and depression, and offers a plan for improving focus, creativity, and sleep.
Jennifer Heisz shares paradigm-shifting research on how exercise affects the brain, finding that intervals of intense workouts, or even leisurely walks, help stop depression and dementia, lessen anxiety and ADHD, and encourage better sleep, creativity, and resilience. Physical inactivity is the greatest risk factor contributing to dementia and anxiety - it's as much a factor as genetics. In addition, exercise's anti-inflammatory properties make it the most effective treatment strategy for those who are depressed and don't respond to anti-depressants. The book focuses on overcoming inertia; using exercise to help fight addictions; how we can improve our memory with fitness even as we age; and, importantly, how exercise can help us sleep better, improve focus, and be more creative. Included are easy to use plans for unique aerobic and resistance workouts designed to strengthen the brain.
Jennifer Heisz shares paradigm-shifting research on how exercise affects the brain, finding that intervals of intense workouts, or even leisurely walks, help stop depression and dementia, lessen anxiety and ADHD, and encourage better sleep, creativity, and resilience. Physical inactivity is the greatest risk factor contributing to dementia and anxiety - it's as much a factor as genetics. In addition, exercise's anti-inflammatory properties make it the most effective treatment strategy for those who are depressed and don't respond to anti-depressants. The book focuses on overcoming inertia; using exercise to help fight addictions; how we can improve our memory with fitness even as we age; and, importantly, how exercise can help us sleep better, improve focus, and be more creative. Included are easy to use plans for unique aerobic and resistance workouts designed to strengthen the brain.
Title: RESTORING RELATIONS THROUGH STORIES : FROM DINETAH TO DENENDEH (Paperback Book)
Social Science / Indigenous Studies
Author:
Publisher:
35.95
In stock: 0 On order: 20
New Release
Restoring Relations Through Stories introduces, synthesizes, and analyzes traditional stories by Dine and Dene storytellers in orature and film. The book conceptualizes narrative autonomy as hane'tonomy and visual storytelling from a Dine perspective, offering a map for re-storying that resists inauthentic and misappropriated stories. Watchman centres Indigenous narratives and examines how these narratives are tied to land and relations.
In the book's final movement, the author explores the power of story to forge ancestral and kinship ties between the Dine and Dene, across time and space, through re-storying of relations.
11 to 12 of 12 - McMaster Authors
Welcome to the Campus Store
The McMaster Campus Store strives to inspire innovation and discovery through the delivery of accessible educational tools and materials, in partnership with the Academic Community, positioning students for success. As an active campus partner since our founding in 1931, the Campus Store engages the community with everything McMaster, enhancing school spirit by creating a memorable and enjoyable McMaster experience. Sales from the Campus Store support all operational costs, and additional contributions made to the University in support of student success.
@MacCampusStore
#EverythingMcMaster
#EverythingMcMaster