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General Books, Health & Wellness


1 to 10 of 121 - Health & Wellness

Title: 10% HAAPPIER 10TH ANNIVERSARY (Paperback Book)

Self-Help / Personal Growth / Happiness

Author: HARRIS , DAN

Publisher: HARPER COLLINS CANADA LTD

21.99

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In celebration of its 10th anniversary, a revised and updated edition of the award-winning #1 New York Times bestseller that changed the way we look at meditation, expanded with new material by Dan Harris.

After having a nationally televised panic attack on Good Morning America, Dan Harris knew he had to make some changes. A lifelong nonbeliever, he found himself on a bizarre adventure involving a disgraced pastor, a mysterious self-help guru, and a gaggle of brain scientists. Eventually, Harris realized that the source of his problems was the very thing he always thought was his greatest asset: the incessant, insatiable voice in his head.

We all have an inner narrator. It's what has us losing our temper unnecessarily, checking our email compulsively, eating when we're not hungry, and fixating on the past and the future at the expense of the present. Most of us assume we're stuck with this voice - that there's nothing we can do to rein it in - but Harris stumbled upon an effective way to do just that.

10% Happier is now considered a classic text on the power of meditation, an introduction to the practice that can convert even the most hardened skeptic. With over a million copies sold, 10% Happier is the go-to guide, and with meditation now a widely accepted and encouraged practice, Dan Harris is a pivotal and approachable figure in the field who has built a thriving platform based on the ideas he first presented in this book.

In this 10th Anniversary Edition, Harris offers a new preface reflecting on how much has changed - for him and for the public perceptions of meditation, plus a revised and expanded appendix, filled with guided meditations and practical advice for people looking to boot up a habit.

 

52 WEEKS TO A SWEETER LIFE FOR CAREGIVERS, ACTIVISTS AND HELPING PROFESSIONALS

Title: 52 WEEKS TO A SWEETER LIFE FOR CAREGIVERS, ACTIVISTS AND HELPING PROFESSIONALS (Paperback Book)

Author: DOCTOR , FARZANA

Publisher: LOGIN CANADA

24.95

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8 STEPS TO CONQUER CHRONIC PAIN

Title: 8 STEPS TO CONQUER CHRONIC PAIN (Paperback Book)

Author: FURLAN , ANDREA

Publisher: FIREFLY BOOKS

29.95

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A DOODLE A DAY KEEPS THE STRESS AWAY

Title: A DOODLE A DAY KEEPS THE STRESS AWAY (Paperback Book)

Author: MICHAEL , TAMARA

Publisher: SIMON & SCHUSTER CANADA

22.99

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Break the cycles of stress, anxiety, and intrusive thoughts with this fun and easy activity journal that uses interactive doodling prompts from the creative mind of breakout TikTok star Tamara Michael.

Did you know that drawing raises happy hormones while reducing stress hormones in our brain? For those tired of staring at their screen and seeking a new outlet to escape, A Doodle a Day Keeps the Stress Away is designed to relieve stress by putting pen to paper. Designed by "TikTok's favorite art teacher," Tamara Michael, every page provides an easy, fun prompt to express your creativity. It teaches you facts about doodling, different types of tools, and provides drawing patterns to use as inspiration. Before sending that angry text, doodle your way out of those emotions.

 

ADHD FOR SMART ASS WOMEN

Title: ADHD FOR SMART ASS WOMEN (Hardcover Book)

Social Science / Women's Studies

Author: OTSUKA , TRACY

Publisher: HARPER COLLINS CANADA LTD

35.99

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An unprecedented guide for any woman with ADHD looking to celebrate her unique brilliance and to embark on a journey of self-discovery.

ADHD is one of the most common neurological disor­ders in the United States - yet a staggering 75 percent of girls and women remain undiagnosed. Due to the gen­der gap in medical research, which does not account for symptoms manifesting differently in women - leading to increased problems with anxiety, depression, work­ing memory, sleep, energy, and concentration - many ADHD women are left to navigate a society that fails to understand their struggles and gifts. But what if every woman had the resources and support to uncover the hidden wonders of her neurodivergent brain?

Enter certified ADHD coach and podcast host Tracy Otsuka. Armed with her experience coaching thou­sands of women, cutting-edge medical research, and personal insights from her own diagnosis, she presents a revelatory guide tailored specifically for girls and women with ADHD. In it, Otsuka offers an entirely new set of tools, systems, and strategies to access a world of boundless productivity, focus, and confidence.

With her signature wit and levity - in entertaining chapters designed for ADHD readers - Otsuka explores the unique challenges that ADHD women face and illuminates the extraordinary qualities that set them apart: overflowing creativity, laser-focused attention, deep empathy, and fearless entrepreneurial spirit. Even without an official diagnosis, readers will be equipped with the tools to conquer any to-do list and to tap into their true purpose, personally or professionally.

By dismantling the long-standing stereotypes and misinformation surrounding women with ADHD, Otsuka offers a beacon of hope for any woman looking to transform her symptoms into strengths. Comprehensive, lively, and long overdue, ADHD for Smart Ass Women is the key to unlocking unparalleled potential and to understanding your truly magnifi­cent and brilliant brain.

Are you ready to discover your superpower?

 

ANATOMY OF A BREAKTHROUGH

Title: ANATOMY OF A BREAKTHROUGH (Paperback Book)

Self-Help / Personal Growth / General

Author: ALTER , ADAM

Publisher: SIMON & SCHUSTER CANADA

26.99

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A "captivatingconstructive" (Adam Grant, #1 New York Times bestselling author of Think Again) guide to breaking free from the thoughts, habits, jobs, relationships, and even business models that prevent us from achieving our full potential.

Almost everyone feels stuck in some way. Whether you're muddling through a midlife crisis, wrestling with writer's block, trapped in a thankless job, or trying to remedy a fraying friendship, the resulting emotion is usually a mix of anxiety, uncertainty, fear, anger, and numbness. But it doesn't have to be this way. Anatomy of a Breakthrough is the "deeply researched and compelling" (Cal Newport, New York Times bestselling author of Digital Minimalism) roadmap we all need to escape our inertia and flourish in the face of friction.

Adam Alter has spent the past two decades studying how people become stuck and how they free themselves to thrive. Here, he reveals the formula he and other researchers have uncovered. The solution rests on a process that he calls a friction audit - a systematic procedure that uncovers why a person or organization is stuck, and then suggests a path to progress. The friction audit states that people and organizations get unstuck when they overcome three sources of friction: HEART (unhelpful emotions); HEAD (unhelpful patterns of thought); and HABIT (unhelpful behaviors).

Despite the ubiquity of friction, there are many great "unstickers" hidden in plain sight among us and Alter shines a light on some exceptional stories to share their valuable lessons with us. He tells us about the sub-elite swimmer who unstuck himself twice to win two Olympic gold medals, the actor who faced countless rejections before gaining worldwide fame, the renowned painter who became paralyzed and had to relearn to paint with a brush strapped to his wrist, and Alter's own story of getting unstuck from a college degree that made him deeply unhappy.

Artfully weaving together scientific studies, anecdotes, and interviews, Alter teaches us that getting stuck is a feature rather than a glitch on the road to thriving, but with the right tweaks and corrections, we can reach even our loftiest targets.

 

AND THEN WE RISE

Title: AND THEN WE RISE (Hardcover Book)

Body, Mind & Spirit / Healing / General

Author: COMMON

Publisher: HARPER COLLINS CANADA LTD

37.00

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From the multi-award-winning performer, author, and activist, a comprehensive program for addressing mental and physical health - and encouraging communities to do the same.

Common has achieved success in many facets of his life and career, from music to acting to writing. But for a long time, he didn't feel that he had found fulfillment in his body and spirit.

And Then We Rise is about Common's journey to wellness as a vital element of his success. A testimony to the benefits of self-care, this book is composed of four different sections, each with its own important lessons: "The Food" focuses on nutrition. "The Body" focuses on fitness. "The Mind" focuses on mental health. And "The Soul" focuses on perhaps the most profound thing of all - spiritual well-being.

Common's personal stories act as the backbone of his book, but he also wants to give his readers the gift of professional expertise. Here, he acts as the liaison to his own nutritionist and chef, his own physical trainer, and his own therapist, as well as to those who act as his spiritual influences.

Wise, accessible, and powerful, And Then We Rise offers a comprehensive, holistic approach to wellness that will allow readers to transform their thinking, their actions, and, ultimately, their lives.

 

ATLAS OF THE HEART

Title: ATLAS OF THE HEART (Hardcover Book)

Psychology / Social Psychology

Author: BROWN, BRENE

Publisher: PENGUIN RANDOM HOUSE CANADA

40.00

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In Atlas of the Heart, Brown takes us on a journey through eighty-seven of the emotions and experiences that define what it means to be human. As she maps the necessary skills and an actionable framework for meaningful connection, she gives us the language and tools to access a universe of new choices and second chancesa universe where we can share and steward the stories of our bravest and most heartbreaking moments with one another in a way that builds connection.

 

BE KIND

Title: BE KIND (Paperback Book)

Author: KRAFT , H

Publisher: SIMON & SCHUSTER CANADA

19.99

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Celebrate a year full of intentional kindness with this essential workbook from the cofounder of CharacterStrong and author of Deep Kindness, Houston Kraft.

In Deep Kindness, Houston Kraft demonstrated the power of meaningful kindness in everyday life and provided actionable steps toward making the world a kinder, more accepting place. Be Kind: A 52-Week Journal for Practicing Kindness expands on the wisdom of its source material, providing you with fifty-two prompts, activities, and challenges to incorporate kindness into every week of the year. Each challenge brings thoughtful and intentional kindness to a single individual.

Activities include:
-Sending a formal Save the Date for a family hangout
-Creating a shared playlist with a friend with nostalgic songs
-Giving a secondhand compliment via family and friends
-Leaving an intentional voicemail packed with your favorite traits and memories
-And more!

Bring compassion and understanding into every area of your life and play your part in making the world a better place with this must-have workbook for spreading kindness.

 

BEATING BURNOUT , FINDING BALANCE : MINDFUL LESSONS FOR A MEANINGFUL LIFE

Title: BEATING BURNOUT , FINDING BALANCE : MINDFUL LESSONS FOR A MEANINGFUL LIFE (Paperback Book)

Author: CALARCO , M

Publisher: LOGIN CANADA

26.25
19.69
25%

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Never-ending to-do lists, constant deadlines, intense workloads and the guilty feeling you're not doing enough-does this sound all too familiar? If so, it's time to take a step back and find a better balance for your work and life. In this book, you'll discover the simple practices that will help you create a healthy mindset, boost your wellbeing and prevent overwhelm. So say goodbye to fatigue: with Beating Burnout, Finding Balance, you'll rediscover the energy you need to thrive.

 


1 to 10 of 121 - Health & Wellness