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General Books, Health & Wellness


1 to 10 of 114 - Health & Wellness

Title: 8 STEPS TO CONQUER CHRONIC PAIN (Paperback Book)

Author: FURLAN , ANDREA

Publisher: FIREFLY BOOKS

29.95

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ATLAS OF THE HEART

Title: ATLAS OF THE HEART (Hardcover Book)

Author: BROWN, BRENE

Publisher: PENGUIN RANDOM HOUSE CANADA

40.00

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In Atlas of the Heart, Brown takes us on a journey through eighty-seven of the emotions and experiences that define what it means to be human. As she maps the necessary skills and an actionable framework for meaningful connection, she gives us the language and tools to access a universe of new choices and second chancesóa universe where we can share and steward the stories of our bravest and most heartbreaking moments with one another in a way that builds connection.

 

BE KIND

Title: BE KIND (Paperback Book)

Author: KRAFT , H

Publisher: SIMON & SCHUSTER CANADA

19.99

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BEATING BURNOUT , FINDING BALANCE : MINDFUL LESSONS FOR A MEANINGFUL LIFE

Title: BEATING BURNOUT , FINDING BALANCE : MINDFUL LESSONS FOR A MEANINGFUL LIFE (Paperback Book)

Author: CALARCO , M

Publisher: LOGIN CANADA

26.25
19.69
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Never-ending to-do lists, constant deadlines, intense workloads and the guilty feeling you're not doing enough-does this sound all too familiar? If so, it's time to take a step back and find a better balance for your work and life. In this book, you'll discover the simple practices that will help you create a healthy mindset, boost your wellbeing and prevent overwhelm. So say goodbye to fatigue: with Beating Burnout, Finding Balance, you'll rediscover the energy you need to thrive.

 

BEING THE CHANGE : A GUIDE FOR ADVOCATES AND ACTIVISTS ON STAYING HEALTHY , INSPIRED AND DRIVEN

Title: BEING THE CHANGE : A GUIDE FOR ADVOCATES AND ACTIVISTS ON STAYING HEALTHY , INSPIRED AND DRIVEN (Paperback Book)

Author: FRIEDMAN - WHEELER

Publisher: LOGIN CANADA

25.50

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CHICKEN SOUP FOR THE SOUL: GET OUT OF YOUR COMFORT ZONE

Title: CHICKEN SOUP FOR THE SOUL: GET OUT OF YOUR COMFORT ZONE (Paperback Book)

Author: NEWMARK , AMY

Publisher: SIMON & SCHUSTER CANADA

22.95

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Try new things, overcome your fears, and broaden your world. You'll feel empowered and energized when you get out of your comfort zone!

Whether it's something littleólike trying a new foodóor something bigólike flying to a faraway countryówe feel empowered when we do something that challenges us.

 

CHINESE ASTROLOGY

Title: CHINESE ASTROLOGY (Hardcover Book)

Author: ALLEN , M

Publisher: SIMON & SCHUSTER CANADA

33.99

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FAT TALK : PARENTING IN THE AGE OF DIET CULTURE

Title: FAT TALK : PARENTING IN THE AGE OF DIET CULTURE (Hardcover Book)

Author: SOLE-SMITH, VIRGINIA

Publisher: LOGIN CANADA

39.99
29.99
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Fat Talk is a stirring, deeply researched, and groundbreaking book that will help parents learn to reckon with their own body biases, identify diet culture, and empower their kids to navigate this challenging landscape. Sole-Smith draws on her extensive reporting and interviews with dozens of parents and kids to offer a provocative new approach for thinking about food and bodies, and a way for us all to work toward a more weight-inclusive world.

 

FIGHT LIKE A GIRL : AN EMPOWERING SELF DEFENCE GUIDE FOR ALL WOMEN

Title: FIGHT LIKE A GIRL : AN EMPOWERING SELF DEFENCE GUIDE FOR ALL WOMEN (Paperback Book)

Author: O SULLIVAN , DELLA

Publisher: HARPER COLLINS CANADA LTD

19.99

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FLIP THINKING : THE LIFE-CHANGING ART OF TURNING PROBLEMS INTO OPPORTUNITIES

Title: FLIP THINKING : THE LIFE-CHANGING ART OF TURNING PROBLEMS INTO OPPORTUNITIES (Hardcover Book)

Author: GUNSTER , B

Publisher: LOGIN CANADA

36.00
27.00
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1 to 10 of 114 - Health & Wellness