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General Books, Health & Wellness
51 to 60 of 121 - Health & Wellness
Title: THE PERFECTION TRAP (Paperback Book)
Self-Help / Personal Growth / General
Author:
Publisher:
25.99
In stock: 1 On order: 0
"Offers a hopeful beacon and a steady path for anyone struggling to find their footing in a world of impossible standards." - Daniel H. Pink, #1 New York Times bestselling author of Drive and The Power of Regret
In the tradition of Brene Brown's bestseller The Gifts of Imperfection, this illuminating book by an acclaimed professor at the London School of Economics explores how the pursuit of perfection can become a dangerous obsession that leads to burnout and depression - keeping us from achieving our goals.
Today, burnout and depression are at record levels, driven by a combination of intense workplace competition, oppressively ubiquitous social media encouraging comparisons with others, the quest for elite credentials, and helicopter parenting. Society continually broadcasts the need to want more, and to be perfect.
Gathering a wide range of contemporary evidence, Curran offers "a clear-eyed look at how perfectionism and its capitalistic â~obsession with boundless growth' has contributed to mass discontent and insecurity" (Publishers Weekly). He shows what we can do as individuals to resist the modern-day pressure to be perfect, and in so doing, win for ourselves a more purposeful and contented life.
Filled with "many useful lessons and valuable insightsâ¦This book offers an alternative path to a fulfilling, productive life" (Kirkus Reviews) and the relief of letting go to focus on what matters most.
In the tradition of Brene Brown's bestseller The Gifts of Imperfection, this illuminating book by an acclaimed professor at the London School of Economics explores how the pursuit of perfection can become a dangerous obsession that leads to burnout and depression - keeping us from achieving our goals.
Today, burnout and depression are at record levels, driven by a combination of intense workplace competition, oppressively ubiquitous social media encouraging comparisons with others, the quest for elite credentials, and helicopter parenting. Society continually broadcasts the need to want more, and to be perfect.
Gathering a wide range of contemporary evidence, Curran offers "a clear-eyed look at how perfectionism and its capitalistic â~obsession with boundless growth' has contributed to mass discontent and insecurity" (Publishers Weekly). He shows what we can do as individuals to resist the modern-day pressure to be perfect, and in so doing, win for ourselves a more purposeful and contented life.
Filled with "many useful lessons and valuable insightsâ¦This book offers an alternative path to a fulfilling, productive life" (Kirkus Reviews) and the relief of letting go to focus on what matters most.
Title: THE POWER OF ANIMAL MESSAGES (Paperback Book)
Author:
Publisher:
33.99
In stock: 1 On order: 0
Title: THE SHIFT : CHANGE YOUR PERSPECTIVE , NOT YOURSELF (Hardcover Book)
Self-Help / Personal Growth / General
Author:
Publisher:
36.99
27.74
25%
In stock: 3 On order: 0
In The Shift, Tinx collects all her revolutionary theories and hilarious personal anecdotes in one place, presenting you with a guide to simple mindset shifts that will completely change the way you approach decision making and relationships. Through her own stories, from the good to the bad, Tinx will help you better understand how to step into your power and own self-worth.
Title: THRIVE IN THE YEAR OF THE DRAGON (Paperback Book)
Author:
Publisher:
23.95
In stock: 1 On order: 0
Title: TINY TRAUMAS (Hardcover Book)
Psychology / Mental Health
Author:
Publisher:
35.99
In stock: 1 On order: 0
Psychologist Dr. Meg Arroll offers a much-needed framework for recognizing and combatting the devastating cumulative effects of small everyday wounds - "tiny traumas" - that, like major traumas, can negatively shape our lives.
Have you ever felt at a loss for an answer when asked: â~How are you really feeling?" Maybe you can't quite put your finger on it, but you know something is definitely off. Microaggressions, challenging family relationships, toxic positivity, work and pandemic stress, gaslighting - these are just a few examples of what psychologist Dr. Meg Arroll calls "Tiny T" trauma. These tiny traumas can slowly build up inside of us, and if ignored for too long, can manifest in our lives as high-functioning anxiety, perfectionism, binge eating, insomnia, broken relationships, and a host of other problems. While advice on healing from major trauma is plentiful, there is little guidance available to help us recover from these "smaller" yet emotionally devastating traumas that are common to all of us. Now, Dr. Meg fills that gap and helps us find peace with this revolutionary guide.
In Tiny Traumas, Dr. Meg introduces her three-step AAA approach that allows us to start understanding and healing from these tiny traumas:
- Awareness: discover your unique constellation of tiny traumas
- Acceptance: see how these tiny traumas show up in your life and start processing them
- Action: start taking the steps to actively create the life you desire
Tiny Traumas teaches readers how to recognize and address past experiences so we can overcome the lasting pain and detrimental effects and truly start living the happier, more peaceful lives we deserve.
Title: TOXIC RELATIONSHIP RECOVERY (Paperback Book)
Self-Help / Motivational & Inspirational
Author:
Publisher:
21.99
In stock: 2 On order: 0
"A game changing resource for those seeking to reevaluate their relationships." - Publishers Weekly
Let go of your toxic partner, heal your emotional wounds, and set healthy boundaries for future relationships with this step-by-step guide to overcoming toxic relationships.
From red flags to crossed boundaries, to lies and gaslighting, you've recognized that you were or currently are in a toxic relationship. But now what?
It's time to fully let the relationship go and begin to heal. With Toxic Relationship Recovery, you'll address the ways that you were wronged during your relationship. You'll learn strategies for how to trust other people and yourself again after being gaslit, find the warning signs of toxicity and narcissism in others, and reframe negative, harmful thoughts to a positive outlook on life.
As you work to let go of the toxic relationship that ate away at your happiness, you'll learn how to carve out space for you to be happy on your own and to love yourself for who you are. When you're ready to enter another relationship, you'll implement healthy boundaries and clear communication. Put yourself first with Toxic Relationship Recovery.
Let go of your toxic partner, heal your emotional wounds, and set healthy boundaries for future relationships with this step-by-step guide to overcoming toxic relationships.
From red flags to crossed boundaries, to lies and gaslighting, you've recognized that you were or currently are in a toxic relationship. But now what?
It's time to fully let the relationship go and begin to heal. With Toxic Relationship Recovery, you'll address the ways that you were wronged during your relationship. You'll learn strategies for how to trust other people and yourself again after being gaslit, find the warning signs of toxicity and narcissism in others, and reframe negative, harmful thoughts to a positive outlook on life.
As you work to let go of the toxic relationship that ate away at your happiness, you'll learn how to carve out space for you to be happy on your own and to love yourself for who you are. When you're ready to enter another relationship, you'll implement healthy boundaries and clear communication. Put yourself first with Toxic Relationship Recovery.
Title: WEALTH MONEY CAN 'T BUY (Hardcover Book)
Self-Help / Personal Growth / Success
Author:
Publisher:
36.99
In stock: 2 On order: 0
A groundbreaking and timely book from the international bestselling author of The 5AM Club
The Wealth Money Can't Buy will hardwire in a completely new way of measuring wealth. We inhabit a world where the common idea of success requires you to hustle and grind, to sacrifice your mental, emotional, physical and spiritual health, and to miss out on the finest times with those you love to scale a mountaintop of financial fortune, fame and material possessions.
Yet money is only one form of wealth. A truly abundant life includes seven other forms of wealth. With proven tactics, Robin Sharma - legendary leadership advisor to many of the world's most successful people and a personal mastery expert trusted by tens of millions of people across the world - will help you to stop chasing the wrong kinds of riches - which can waste years - so you can get directly on track to making a life you absolutely adore.
51 to 60 of 121 - Health & Wellness
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