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General Books, Bestsellers


11 to 20 of 60 - Bestsellers

Title: SETTING BOUNDARIES (Paperback Book)

Self-Help / Personal Growth / Self-Esteem

Author: WOOD , K

Publisher: SIMON & SCHUSTER CANADA

22.99
17.24
25%

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Build healthy boundaries, manage difficult relationships, and live a happy life in accordance with your personal values with this unique, activity-based supplement to start or support your therapy practice.

Setting boundaries can be tough - you don't want to disappoint other people, but you also don't want to be stuck in a situation that makes you uncomfortable or unhappy. The good news is that setting healthy boundaries is really a good thing that can make you happier and strengthen those relationships you were so worried about.

So how do you get started? Setting boundaries is an important skill, and the only way to get better is by practicing. In this book, you'll find 100 activities that will help you become better at setting boundaries. Dive into activities that will get you thinking about and practicing those boundaries that are most important to you.

You'll learn:
-How to find your boundary-setting role model to encourage you in those tough moments
-How to consider your authentic schedule‚¶and then how to give up on tasks and activities that don't match your values to set boundaries around your personal time
-How to develop authentic holiday celebrations while navigating complicated family situations
-How to say no gently
-And much more!

Whether you're a recovering people pleaser or want to build new boundaries that match other changes in your life, these activities will give you the tools you need to get started. Boundaries are healthy, important, and even necessary to create the life you want - so start building your happier life today!

 

THE ANXIETY AND WORRY WORKBOOK

Title: THE ANXIETY AND WORRY WORKBOOK (Paperback Book)

Author: CLARK , D

Publisher: LOGIN CANADA

39.50
29.62
25%

In stock: 2      On order: 0

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If you are seeking lasting relief from out-of-control anxiety, this is the book for you. It is grounded in cognitive behavior therapy (CBT), the proven treatment approach developed and tested over decades by pioneering clinician-researcher Aaron T. Beck. Now Dr. Beck and fellow expert David A. Clark put the tools and techniques of CBT at your fingertips in this compassionate guide.

 

THE MYTH OF NORMAL

Title: THE MYTH OF NORMAL (Hardcover Book)

Psychology / Psychopathology / Post-Traumatic Stress Disorder (PTSD)

Author: MATE, GABOR

Publisher: PENGUIN RANDOM HOUSE CANADA

39.95
29.96
25%

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#1 NATIONAL BESTSELLER
NEW YORK TIMES BESTSELLER

"This riveting and beautifully written tale has profound implications for all of our lives, including the practice of medicine and mental health." - Bessel van der Kolk, MD, #1 New York Times bestselling author of The Body Keeps the Score

"Wise, sophisticated, rigorous and creative: an intellectual and compassionate investigation of who we are and who we may become. Essential reading for anyone with a past and a future." - Tara Westover, New York Times bestselling author of Educated

"The Myth of Normal is a book literally everyone will be enriched by - a wise, profound and healing work that is the culmination of Dr. Mate's many years of deep and painfully accumulated wisdom." - Johann Hari, New York Times bestselling author of Stolen Focus

"Gabor and Daniel Mate have delivered a book in which readers can seek refuge and solace during moments of profound personal and social crisis. The Myth of Normal is an essential compass during disorienting times." - Esther Perel, psychotherapist, author, and host of Where Should We Begin

From our most trusted and compassionate authority on stress, trauma, and mental well-being - a groundbreaking investigation into the causes of illness, a bracing critique of how our society breeds disease, and a pathway to health and healing.


Gabor Mate's internationally bestselling books have changed the way we look at addiction and have been integral in shifting the conversations around ADHD, stress, disease, embodied trauma, and parenting. Now, in this revolutionary book, he eloquently dissects how in Western countries that pride themselves on their health care systems, chronic illness and general ill health are on the rise. So what is really "normal" when it comes to health?
For all our expertise and technological sophistication, Western medicine often fails to treat the whole person, ignoring how today's culture stresses the body, burdens the immune system, and undermines emotional balance. In The Myth of Normal, co-written with his son Daniel, Mate brings his perspective to the great untangling of common myths about what makes us sick, connects the dots between the maladies of individuals and the declining soundness of society, and offers a compassionate guide for health and healing. The result is Mate's most ambitious and urgent book yet.

 

THE SHIFT : CHANGE YOUR PERSPECTIVE , NOT YOURSELF

Title: THE SHIFT : CHANGE YOUR PERSPECTIVE , NOT YOURSELF (Hardcover Book)

Self-Help / Personal Growth / General

Author: TINX

Publisher: SIMON & SCHUSTER CANADA

36.99
27.74
25%

In stock: 3      On order: 0

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In The Shift, Tinx collects all her revolutionary theories and hilarious personal anecdotes in one place, presenting you with a guide to simple mindset shifts that will completely change the way you approach decision making and relationships. Through her own stories, from the good to the bad, Tinx will help you better understand how to step into your power and own self-worth.

 

TRUTH TELLING

Title: TRUTH TELLING (Hardcover Book)

Social Science / Essays

Author: GOOD, MICHELLE

Publisher: HARPER COLLINS CANADA LTD

29.99
22.49
25%

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With authority and insight, Truth Telling examines a wide range of Indigenous issues framed by Michelle Good's personal experience and knowledge.

From racism, broken treaties, and cultural pillaging, to the value of Indigenous lives and the importance of Indigenous literature, this collection reveals facts about Indigenous life in Canada that are both devastating and enlightening. Truth Telling also demonstrates the myths underlying Canadian history and the human cost of colonialism, showing how it continues to underpin modern social institutions in Canada.

 

WE'RE ALL IN THIS TOGETHER . . . SO MAKE SOME ROOM

Title: WE'RE ALL IN THIS TOGETHER . . . SO MAKE SOME ROOM (Hardcover Book)

Author: PAPA

Publisher: LOGIN CANADA

40.00
30.00
25%

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A GOOD GIRL'S GUIDE TO MURDER

Title: A GOOD GIRL'S GUIDE TO MURDER (Paperback Book)

Author: JACKSON, HOLLY

Publisher: PENGUIN RANDOM HOUSE CANADA

14.99

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With shades of Serial and Making a Murderer this is the story about an investigation turned obsession, full of twists and turns and with an ending you'll never expect.

Everyone in Fairview knows the story.Pretty and popular high school senior Andie Bell was murdered by her boyfriend, Sal Singh, who then killed himself. It was all anyone could talk about. And five years later, Pip sees how the tragedy still haunts her town.

 

BODY NEUTRAL : A REVOLUTIONARY GUIDE TO OVERCOMING BODY IMAGE ISSUES

Title: BODY NEUTRAL : A REVOLUTIONARY GUIDE TO OVERCOMING BODY IMAGE ISSUES (Paperback Book)

Self-Help / Eating Disorders

Author: KNEELAND, JESSI

Publisher: PENGUIN RANDOM HOUSE CANADA


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"An incredible resource for those who are looking to find greater peace with their bodies in order to live a more empowered, joyful, and meaningful life." - Matt McGorry

A life-changing guide to reclaiming your relationship with your body - and yourself


Have you ever thought that if only you could change the way you looked, your life would be better? It's so easy to imagine that by changing the outside of our bodies, we'd feel better on the inside. But we all know that even if we could magically attain a so-called "perfect" body, our problems wouldn't actually be solved. That's because body image issues are never just about the body: they're always about something deeper inside.

As a longtime personal trainer and coach, Jessi Kneeland has seen hundreds of clients achieve their fitness goals but still feel trapped in a web of body hatred, anxiety, obsession, and dysmorphia. Searching for a solution, Kneeland set out on a quest to discover what it truly takes to help people understand, process, and heal their body image issues for good. They share their discoveries in Body Neutral, where you'll learn:

  • The power of "body neutrality" - the ability to accept and respect your body, even if it isn't the way you'd prefer it to be.
  • Which of the four "body image avatars" - each of which represents a different root cause for body image issues - aligns with you and your relationship with your body: the self-objectifier, the high achiever, the outsider, or the runner.
  • Actionable and unique methods to help you strip away the layers of false meaning, excess power, moral significance, and shame that have been preventing you from both connecting to and appreciating your body, and feeling truly worthy as a person.

There is a reason you're unhappy with your body, and Body Neutral will help you discover what that reason is and how to defuse its power, freeing you to enjoy a life of true confidence, security, and satisfaction.

 

DRAMA FREE : A GUIDE TO MANAGING UNHEALTHY FAMILY RELATIONSHIPS

Title: DRAMA FREE : A GUIDE TO MANAGING UNHEALTHY FAMILY RELATIONSHIPS

Author: GLOVER TAWWAB, NEDRA

Publisher: PENGUIN RANDOM HOUSE CANADA


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Instant New York Times Bestseller

From the bestselling author of Set Boundaries, Find Peace, a road map for understanding and moving past family struggles - and living your life, your way.


Every family has a story. For some of us, our family of origin is a solid foundation that feeds our confidence and helps us navigate life's challenges. For others, it's a source of pain, hurt, and conflict that can feel like a lifelong burden. In this empowering guide, licensed therapist and bestselling relationship expert Nedra Glover Tawwab offers clear advice for identifying dysfunctional family patterns and choosing the best path to breaking the cycle and moving forward.
Covering topics ranging from the trauma of emotional neglect, to the legacy of addicted or absent parents, to mental health struggles in siblings and other relatives, and more, this clear and compassionate guide will help you take control of your own life - and honor the person you truly are.

 

FAT TALK : PARENTING IN THE AGE OF DIET CULTURE

Title: FAT TALK : PARENTING IN THE AGE OF DIET CULTURE (Hardcover Book)

Author: SOLE-SMITH, VIRGINIA

Publisher: LOGIN CANADA

29.99
25%

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Fat Talk is a stirring, deeply researched, and groundbreaking book that will help parents learn to reckon with their own body biases, identify diet culture, and empower their kids to navigate this challenging landscape. Sole-Smith draws on her extensive reporting and interviews with dozens of parents and kids to offer a provocative new approach for thinking about food and bodies, and a way for us all to work toward a more weight-inclusive world.

 


11 to 20 of 60 - Bestsellers