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11 to 20 of 62 - Bestsellers
Title: INVISIBLE HOUR (Paperback Book)
FICTION / Literary
Author:
Publisher:
24.99
18.74
25%
In stock: 1 On order: 0
One June day when Mia Jacob can no longer see a way to survive, the power of words saves her. The Scarlet Letter was written almost two hundred years earlier, but it seems to tell the story of Mia's mother, Ivy, and their life inside the Community—an oppressive cult in western Massachusetts where contact with the outside world is forbidden. But how could this be? How could Nathaniel Hawthorne have so perfectly captured the pain and loss that Mia carries inside her?
Through a journey of heartbreak, love, and time, Mia must abandon the rules she was raised with at the Community.
Title: MENTAL FITNESS (Paperback Book)
Self-Help / General
Author:
Publisher:
24.99
18.74
25%
In stock: 1 On order: 0
The bestselling author of How to Escape from Prison, prisoner-turned-psychologist Paul Wood on developing the mental strength and fitness to take on all of life's challenges
Getting and staying mentally fit, just like getting and maintaining a high level of physical fitness, involves hard work, effort, and consistency. Our level of mental fitness determines how effectively we can flourish through adversity, realise our potential, and be happier with our lives - regardless of what the universe has in store.
We all know about mental stress (or we think we do). We've definitely all experienced it, and none of us like it. Yet this is not a threat to be avoided. Mental stress is perfectly analogous to physical stress: it is the mind's way of telling us that what we are attempting to perform is challenging our resource. This is a catalyst for growth, and a sign we are pursuing our potential. When we experience stress, we have a choice: we can heed that signal and give up - after all, we're meant to stay in our psychic comfort zone all the time, right? Or we can recognise the discomfort we are feeling is simply nature's way of enabling us to rise to the occasion.
In Mental Fitness you will learn how to:
- Increase your mental fitness, just as you would increase your physical fitness
- Get closer to your potential by working proactively to maintain your mental fitness
- Experience the right level of stress (this is what makes us get fitter)
- Cope effectively for longer before you get fatigued or exhausted (it doesn't mean you don't feel the struggle)
- Pay attention to the indicators of fatigue to avoid burnout and unnecessary misery
Title: READ THIS TO GET SMARTER ABOUT RACE, CLASS, GENDER, DISABILITY & MORE (Paperback Book)
Social Science / Minority Studies
Author:
Publisher:
22.99
17.24
25%
In stock: 3 On order: 0
An approachable guide to being an informed, compassionate, and socially conscious person today—from discussions of race, gender, and sexual orientation to disability, class, and beyond—from critically acclaimed historian, educator, and author Blair Imani.
Title: SETTING BOUNDARIES (Paperback Book)
Self-Help / Personal Growth / Self-Esteem
Author:
Publisher:
22.99
17.24
25%
In stock: 1 On order: 0
Build healthy boundaries, manage difficult relationships, and live a happy life in accordance with your personal values with this unique, activity-based supplement to start or support your therapy practice.
Setting boundaries can be tough - you don't want to disappoint other people, but you also don't want to be stuck in a situation that makes you uncomfortable or unhappy. The good news is that setting healthy boundaries is really a good thing that can make you happier and strengthen those relationships you were so worried about.
So how do you get started? Setting boundaries is an important skill, and the only way to get better is by practicing. In this book, you'll find 100 activities that will help you become better at setting boundaries. Dive into activities that will get you thinking about and practicing those boundaries that are most important to you.
You'll learn:
-How to find your boundary-setting role model to encourage you in those tough moments
-How to consider your authentic scheduleâ¦and then how to give up on tasks and activities that don't match your values to set boundaries around your personal time
-How to develop authentic holiday celebrations while navigating complicated family situations
-How to say no gently
-And much more!
Whether you're a recovering people pleaser or want to build new boundaries that match other changes in your life, these activities will give you the tools you need to get started. Boundaries are healthy, important, and even necessary to create the life you want - so start building your happier life today!
Setting boundaries can be tough - you don't want to disappoint other people, but you also don't want to be stuck in a situation that makes you uncomfortable or unhappy. The good news is that setting healthy boundaries is really a good thing that can make you happier and strengthen those relationships you were so worried about.
So how do you get started? Setting boundaries is an important skill, and the only way to get better is by practicing. In this book, you'll find 100 activities that will help you become better at setting boundaries. Dive into activities that will get you thinking about and practicing those boundaries that are most important to you.
You'll learn:
-How to find your boundary-setting role model to encourage you in those tough moments
-How to consider your authentic scheduleâ¦and then how to give up on tasks and activities that don't match your values to set boundaries around your personal time
-How to develop authentic holiday celebrations while navigating complicated family situations
-How to say no gently
-And much more!
Whether you're a recovering people pleaser or want to build new boundaries that match other changes in your life, these activities will give you the tools you need to get started. Boundaries are healthy, important, and even necessary to create the life you want - so start building your happier life today!
Title: THE ANXIETY AND WORRY WORKBOOK (Paperback Book)
Author:
Publisher:
39.50
29.62
25%
In stock: 0 On order: 2
If you are seeking lasting relief from out-of-control anxiety, this is the book for you. It is grounded in cognitive behavior therapy (CBT), the proven treatment approach developed and tested over decades by pioneering clinician-researcher Aaron T. Beck. Now Dr. Beck and fellow expert David A. Clark put the tools and techniques of CBT at your fingertips in this compassionate guide.
Title: THE MYTH OF NORMAL (Hardcover Book)
Psychology / Psychopathology / Post-Traumatic Stress Disorder (PTSD)
Author:
Publisher:
39.95
29.96
25%
In stock: 0 On order: 2
#1 NATIONAL BESTSELLER
NEW YORK TIMES BESTSELLER
"This riveting and beautifully written tale has profound implications for all of our lives, including the practice of medicine and mental health." - Bessel van der Kolk, MD, #1 New York Times bestselling author of The Body Keeps the Score
"Wise, sophisticated, rigorous and creative: an intellectual and compassionate investigation of who we are and who we may become. Essential reading for anyone with a past and a future." - Tara Westover, New York Times bestselling author of Educated
"The Myth of Normal is a book literally everyone will be enriched by - a wise, profound and healing work that is the culmination of Dr. Mate's many years of deep and painfully accumulated wisdom." - Johann Hari, New York Times bestselling author of Stolen Focus
"Gabor and Daniel Mate have delivered a book in which readers can seek refuge and solace during moments of profound personal and social crisis. The Myth of Normal is an essential compass during disorienting times." - Esther Perel, psychotherapist, author, and host of Where Should We Begin
From our most trusted and compassionate authority on stress, trauma, and mental well-being - a groundbreaking investigation into the causes of illness, a bracing critique of how our society breeds disease, and a pathway to health and healing.
Gabor Mate's internationally bestselling books have changed the way we look at addiction and have been integral in shifting the conversations around ADHD, stress, disease, embodied trauma, and parenting. Now, in this revolutionary book, he eloquently dissects how in Western countries that pride themselves on their health care systems, chronic illness and general ill health are on the rise. So what is really "normal" when it comes to health?
For all our expertise and technological sophistication, Western medicine often fails to treat the whole person, ignoring how today's culture stresses the body, burdens the immune system, and undermines emotional balance. In The Myth of Normal, co-written with his son Daniel, Mate brings his perspective to the great untangling of common myths about what makes us sick, connects the dots between the maladies of individuals and the declining soundness of society, and offers a compassionate guide for health and healing. The result is Mate's most ambitious and urgent book yet.
NEW YORK TIMES BESTSELLER
"This riveting and beautifully written tale has profound implications for all of our lives, including the practice of medicine and mental health." - Bessel van der Kolk, MD, #1 New York Times bestselling author of The Body Keeps the Score
"Wise, sophisticated, rigorous and creative: an intellectual and compassionate investigation of who we are and who we may become. Essential reading for anyone with a past and a future." - Tara Westover, New York Times bestselling author of Educated
"The Myth of Normal is a book literally everyone will be enriched by - a wise, profound and healing work that is the culmination of Dr. Mate's many years of deep and painfully accumulated wisdom." - Johann Hari, New York Times bestselling author of Stolen Focus
"Gabor and Daniel Mate have delivered a book in which readers can seek refuge and solace during moments of profound personal and social crisis. The Myth of Normal is an essential compass during disorienting times." - Esther Perel, psychotherapist, author, and host of Where Should We Begin
From our most trusted and compassionate authority on stress, trauma, and mental well-being - a groundbreaking investigation into the causes of illness, a bracing critique of how our society breeds disease, and a pathway to health and healing.
Gabor Mate's internationally bestselling books have changed the way we look at addiction and have been integral in shifting the conversations around ADHD, stress, disease, embodied trauma, and parenting. Now, in this revolutionary book, he eloquently dissects how in Western countries that pride themselves on their health care systems, chronic illness and general ill health are on the rise. So what is really "normal" when it comes to health?
For all our expertise and technological sophistication, Western medicine often fails to treat the whole person, ignoring how today's culture stresses the body, burdens the immune system, and undermines emotional balance. In The Myth of Normal, co-written with his son Daniel, Mate brings his perspective to the great untangling of common myths about what makes us sick, connects the dots between the maladies of individuals and the declining soundness of society, and offers a compassionate guide for health and healing. The result is Mate's most ambitious and urgent book yet.
Title: THE SHIFT : CHANGE YOUR PERSPECTIVE , NOT YOURSELF (Hardcover Book)
Self-Help / Personal Growth / General
Author:
Publisher:
36.99
27.74
25%
In stock: 2 On order: 0
In The Shift, Tinx collects all her revolutionary theories and hilarious personal anecdotes in one place, presenting you with a guide to simple mindset shifts that will completely change the way you approach decision making and relationships. Through her own stories, from the good to the bad, Tinx will help you better understand how to step into your power and own self-worth.
Title: TOO LATE (Paperback Book)
FICTION / Thrillers / Suspense
Author:
Publisher:
24.99
18.74
25%
In stock: 1 On order: 0
Sloan will go through hell and back for those she loves. And she does so, every single day. Caught up with the alluring Asa Jackson, a notorious drug trafficker, Sloan has finally found a lifeline to cling to, even if it's meant compromising her morals. She was in dire straits trying to pay for her brother's care until she met Asa. But as Sloan became emotionally and economically reliant on him, he in turn developed a disturbing obsession with her—one that becomes increasingly dangerous every day.
Title: TRUTH TELLING (Hardcover Book)
Social Science / Essays
Author:
Publisher:
29.99
22.49
25%
In stock: 2 On order: 0
With authority and insight, Truth Telling examines a wide range of Indigenous issues framed by Michelle Good's personal experience and knowledge.
From racism, broken treaties, and cultural pillaging, to the value of Indigenous lives and the importance of Indigenous literature, this collection reveals facts about Indigenous life in Canada that are both devastating and enlightening. Truth Telling also demonstrates the myths underlying Canadian history and the human cost of colonialism, showing how it continues to underpin modern social institutions in Canada.
Title: WE'RE ALL IN THIS TOGETHER . . . SO MAKE SOME ROOM (Hardcover Book)
Author:
Publisher:
40.00
30.00
25%
In stock: 3 On order: 0
11 to 20 of 62 - Bestsellers
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